14 oktober 2014

Asia trip Part 1: Worldcup Mokpo

3 competitions, 3 weeks in Asia. The big trip has started. Last weekend the first competition took place in Mokpo. I felt relaxed and super motivated. Climbing is such a mental game. By being in this state of mind, I made the competition pretty easy for myself (completely different compared to the beginning of the season). In semi-finals I was on the edge of falling a couple of times, but I could stay focussed, I kept on resting and I was able to push myself until I was totally pumped. I was really satisfied with my performance and it turned out to be enough for the 12th place. I guess I am getting back on track ;)
Worldcup Mokpo (Pictures by Ulf Lennertz)
This week we are staying in Seoul; do some sightseeing and some training. On Thursday we will fly to Wujiang for the next Worldcup. So stay tuned ;)
Sightseeing in Korea

17 september 2014

World Championships - 19th

The motivation is back! In Gijon I got super psyched when I saw the video demonstration of my first qualification. Earlier this season I kind of lost this feeling. I was just competing because I used to, not because that was something I really wanted. It's amazing how much some weeks of rock climbing can change. Just being outdoors all the time, enjoying the sun and the fresh air, the beautiful views, the amazing lines and the inspiring moves. It helped me to enjoy again, not only at that moment, but also back home, training. I made more effort to organize my trainings: meeting with motivating people, climb in different places and think of new, challenging training methods. This gave me a lot of energy. I expected the World Championships to come too early, but when it was time to leave, I felt much stronger already.
Competition wall
The Worlds were amazing. Like I said, the qualification were well set. It was much fun to climb them. With a 12th and 16th place I made it to the semi finals. The semies were a bit disappointing. The route didn't look that great and I lost the super energetic, psyched mood I had in qualifications. Anyway, there was no way of finding it back, so I just had to deal with it. Luckily that worked out pretty well. My climbing was fine. I could relax, look, feel and choose the right solutions. Unfortunately I didn't manage to make the super hard move in the middle of the route (where more than ten people fell), although I wasn't too pumped. Falling at the same place as so many others set me in 19th position after countback. I can be really satisfied with my climbing though, which is most important for now.
The coast of Gijon
The World Championships are always something special. Everyone is there. I really enjoyed the time after the competition, having fun with friends I already competed with since our first years in the youth. Also watching the finals was very inspiring. This competition made me notice what an amazing live I am living. I get the opportunity to travel to all these amazing places, to meet inspiring people who became really close friends and to be excited about something all the time. It's never boring and I always have a cool trip to look forward to. Next up is the Asia tour, where I will visit Korea, China and Japan to compete in the next Worldcups. But first some more training, yeah!

20 augustus 2014

Outdoor climbing in Val Durance

When we were planning this years summer vacation I had the idea that I was running out of good summer areas. Everything seemed to be too hot, too  crowded or I had already been there too often. After some research we decided to see what Val Durance had to offer. This turned out to be a really good decision. I am pretty sure I won't get bored of this place for the next few years!

First of all, being surrounded by high mountains, the view in this valley is simply amazing. Within one hour drive from the campsite there were too many areas to visit, all with different types of rocks, climbing style and grades. We climbed in three different areas, Ailefroide, Pelvoux and Tournoux. Ailefroide and Pelvoux were granite crags, something I am not used to at all. So the granite gave me a hard time even in the easy routes, but it was very interesting and a lot of fun. Tournoux on the contrary is a limestone area with long endurance routes which fit my style pretty well. After being sick for a couple of days I started slowly with some 8a's and 8a+'s (Cost of Freedom 8a and Loups Hurlant 8a+). When I started feeling better I decided to work the moves in Intime étrangère, an 8b+ which was said to be hard for the grade. The moves felt not too hard, but the route was super sustained without any possibilities to rest for 30 moves.

When I returned after a restday I touched the final jug in my best attempt. The next day I was able to send it! Another send of a super beautiful line this trip. That day I managed to climb Beauté de chine, 8a+ in my second go as well. A perfect end of a really nice trip. We filmed some of the routes we climbed . Watch and enjoy!

2 augustus 2014

Worldcup Imst

The Worldcup in Imst, what can I say… The first qualification went pretty well. There were some tricky, hard moves in the beginning but I was able to rest after every hard move and stay calm. I really enjoyed the climbing and got passed the move where most people fell. Although I wasn't really pumped when I came off, I was pretty satisfied with my climbing. 

My performance in the second route was terrible. I started all right and I still don't really know what went wrong. I missed the next hold in a tricky move in the beginning of the route, which set me almost in last position. With the good result from the first route there was still a small chance I would make it to the semi's, but unfortunately I came short two places and ended 28th.

It's been a long time since I have messed up a competition so badly. Off course, everyone makes mistakes sometimes and things like this just happen once in a while, but that doesn't make me feel any better. Yesterday we had a really good, long training session in the indoor gym here in Imst. That finally cheered me up a bit again. Just climb, have fun, getting really pumped and tired, enjoy the moves and the routes, things I haven't done enough this year. Maybe this is a good wake up call to start doing things I like in climbing again ;) The next two weeks that won't be a problem. Tomorrow I will drive to France for two weeks vacation. I can't wait to climb some rocks and set my mind off competitions for a while! 
In the first qualification (picture by Heiner Schmidl)

24 juli 2014


After the Worldcup in Chamonix we spend the week in the Briancon valley, climbing outdoors. This week was perfect. We visited three very different areas.
- Le Randouillet:              On the first day, when we didn’t have a car jet, we climbed in a small limestone crag just above Briancon. This first day after the Worldcup I took my time to recover and just climbed some 7 degree routes, enjoyed the sun and read a book.
- Rue de Masques:         The second day we picked up our rental car and drove to Rue de Masques, a conglomerate area with an 8b (Racing in the streets) I wanted to try, I managed to send this realy cool piece of rock second go!
Racing in the streets, 8b (picture by Rogier van Rijn)
Punishman Park 7c (picture by Rogier van Rijn)

- Face bouc:       The last day Rogier van Rijn took us to a relatively new area in Ailefroide. This place was amazing. A big overhanging granite wall with many 8 degree routes and a beautiful view. Since I had never climbed on granite before I needed some time to get used to the style and just climbed a 7c. We spend the day mainly taking pictures for Mammut, because without them all this wouldn't be possible.

Sector Face bouc (picture by Rogier van Rijn)
This week of relaxing was exactly what I needed and I felt much better when the Worldcup in Briancon started. In my first qualification route I climbed good and placed 11th. In the second route I felt terrible. The moves were tricky and the conditions were far from perfect. I could give a good fight anyway and placed 17th for semifinals.

In the semifinals I climbed really tensed in the tricky beginning, but unlike in Chamonix and China I managed to take some rest and get it all together again. I am satisfied that I could make this switch and finally get pumped in semifinals, but the result was still a bit disappointing. I gave away too much in the beginning and ended up in 20th position. 
Semi-finals in Briancon

14 juli 2014

Worldcup Chamonix

I am writing this blog from our apartment in the medieval town of Briancon, after a nice day recovering from the Chamonix Worldcup (e.g. climbing and enjoying the sun). Today I caught my first spells of sunshine since our arrival here in France. The weather in Chamonix was terrible. Fortunately, thanks to the perfect organization, the competition could go on anyway.
Super cool moves in the qualifications (picture by Paul Lahaye)
The Worldcup in Chamonix was not too good for me, but it wasn't really bad either. I am still searching for the 'competition mode'. My head is not in the right place yet and I think the only way to get there is to be patient. I guess I just need some time to get used to climbing competitions, handling the pressure and make fun again after a long period of being injured.
Semi finals (picture by Paul Lahaye)
Anyway, I was already climbing much more relaxed in Chamonix then I was in China. Like I said, it's not the way I want it yet, but I am sure it will come if I just give it some time (which might be the hardest, I want things to be perfect NOW ;) ) In the end I made semi finals in a really strong field and placed 19th. The Worldcup in Chamonix is always a really hard competition, in which I managed to make semifinals only once before. So I guess 19th isn’t that bad after all.
This week I will stay in the Briancon valley, climbing outdoors and celebrate some vacation, before competing in the next Worldcup here next weekend. Stay tuned for some updates!

24 juni 2014

Worldcup Haiyang

I just came back from Haiyang, China, where the first Worldcup of the year took place. I ended up 15th, which was not really satisfying. In qualifications I was looking for the right mindset. I couldn't find it in the first route, but in the second route I almost got it. It has been a while since I have been climbing competition and I am still missing the confidence to climb well. Before I went to China I was not sure at all about by fitness. In semifinals I started pretty calm, but already really early in the route there were some tricky moves. I could easily make those moves, but not statically. This kind of scared me and made me climb the rest of the route really tensed. I forgot to rest and just speeded up in automatic mode. When I arrived at an even harder, trickier move I didn't think for a second and just pushed it, which was not the right decision. All the other climbers hesitated for a moment and then changed their plan. I should have done that as well. In fact, if I would have been more relaxed and confident I probably would have feel that it was too hard this way. Anyway I didn't and I fell off.
Semi finals (Picture by Heiko Wilhelm)
The result was pretty disappointing, especially because I was not pumped and only a little bit tired when I fell. It's always annoying if you can't give all you have in a competition. But there were also some positive points and I gained some confidence out of my climbing in semi-finals, that I am fit enough. Now there are some pretty clear things I have to work on before the second event, which will take place in Chamonix in a bit more than two weeks.